My main focus is to help individuals navigate the difficulties of life and use each of them as an opportunity to first grow stronger. My goal is to assist clients to receive measurable improvements quickly utilizing an eclectic approach. I utilize aspects of Positive Psychology, post-traumatic resilience, the hero’s journey, mindfulness, self-compassion, EMDR (Eye Movement Desensitization and Reprocessing), EFT Tapping, somatic therapy techniques, and more.

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I have a passion for incorporating an integrative approach to therapy & helping others to flourish in their lives, as opposed to only focus on the remediation of their pain. I believe in helping individuals discover the helpful gift(s) within their challenges, and assist them in connection with their true selves, as we all have a unique gift to bring into the world. I am honored to be able to help my clients connect to their own inner wisdom, strengths, resources, and acceptance while taking into account all the different aspects of one's life in the journey of transformation for lasting healing and change. It is fulfilling to see that we all have our own inner resources within, and my role as a guide is to help bring those out.​​

 

“The healer you have been looking for is your own courage to know and love yourself completely” Young Pueblo